10 commandments to weight loss



 Good health is not something we can purchase,rather  it can be an extremely valuable savings account.

Here are some tips for weight loss! 


 1. Never skip your breakfast. 



2.Eat 3 big meals and 2- 3 snacks

3.Maintain portion size and avoid junk like bakery products, white sugar and alcohol too.



3.Eat consciously. Eat whatever is  gives you the required nutrients.   

4.Eat home cooked  and locally grown food.I reduced weight eating white rice, so can you.  

5.Have warm water with chia seeds/tulsi or mint leaves. (TOTAL FLUID INTAKE PER DAY-2.5 L).


6. Eat locally grown seasonal fruits like jackfruit,oranges,mangoes,bananas.  You need not eat exotic ,costly fruits like kiwi,dragon fruit etc 


7. Have a sustainable diet plan which you can follow life long.

         

8. Walking is  the most sustainable  and easiest exercise. Can be done anywhere and anytime. 

               

9. Your digital weighing machine and your smart watch are your best friends throughout  your weight loss journey.              


10. Prepare a diet plan after discussion with a doctor.

 

Don’t let a stumble in the road be the end of your journey.Start your weight  loss journey now.Good luck.


Email me at amulyathotambailu@gmail.com for any queries.
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