Fat 2 Fit

  Good health is not something we can purchase,rather  it can be an extremely valuable savings account. Here are some tips for weight loss!   1. Never skip your breakfast.  2.Eat 3 big meals and 2- 3 snacks 3.Maintain portion size and avoid junk like bakery products, white sugar and alcohol too. 3.Eat consciously. Eat whatever is  gives you the required nutrients.    4.Eat home cooked  and locally grown food.I reduced weight eating white rice, so can you.   5.Have warm water with chia seeds/tulsi or mint leaves. (TOTAL FLUID INTAKE PER DAY-2.5 L). 6. Eat locally grown seasonal fruits like jackfruit,oranges,mangoes,bananas.  You need not eat exotic ,costly fruits like kiwi,dragon fruit etc  7. Have a sustainable diet plan which you can follow life long.           8. Walking is  the most sustainable  and easiest exercise. Can be done anywhere and anytime.      ...

 One of my friends residing in the United States texted me the other day, saying, ''I have been following your blogs, it's motivating, and now I have been eating all healthy, but haven’t lost a pound. I have also replaced white rice with quinoa and red rice.” I asked her to send me a photograph of her plate; I realized that her portion size was messed up. There were hardly any vegetables, no fruits. She had no count of her healthy snacks. Even if something is healthy, still its calories count. Even a single binge can often ruin an entire week's worth of dieting. This is one such example. There are many people around us with such problems Even if something is healthy, its calories still count. Depending on the volume, a single binge can often ruin an entire week’s worth of dieting. This is one such example.There are many people around us with similar issues. Maintaining portion size is  one way of training our mind to quantify our intake . Serving size is a standardized ...

 There has been an air of melancholy ever since the uncanny  pandemic has set in. Staying cooped up at home without much human interaction can be physically and mentally stressful.  Gyms are shut and outdoor exercise is off the table with all of your socializing happening on Zoom and Google meet .Doing easy home exercises during lockdown can be highly rewarding once you get the hang of it. It can become one of your lockdown solutions that makes you feel productive while making you fitter. Exercise has a couple of positive impacts on the immune system. According to a study , frequent physical activity can limit and delay ageing of the immune system. Other than the long-term effects, even a small amount of exercise can increase the production of natural killer cells in the body - these cells make up the immune system’s second line of defence. Exercising can also improve lymphatic drainage that can remove toxins and boost the body’s ability to fight off infections. Regular p...