Exercise- why,what, when?
Robin Sharma once said If you don’t make time for exercise, you’ll probably have to make time for illness.” Most people fail, not because of lack of desire, but, because of lack of dedication and consistency. Any form of exercise is better than no exercise Every workout matters even if it’s only for 10 to 15 minutes. Just do it Don’t wish for a good body, work for it. Exercise as soon as you get up, you will see what a difference it makes to your life. Once you see results, it becomes an addiction. Exercise is a celebration of what your body can do. Not a punishment for what you ate. Finding an exercise routine that you enjoy is very important,It will increase accountability and keep you motivated throughout your weight loss journey. You may run,jog ,do yoga or even do belly dance but indulge yourself in some kind of physical activity. Try an exercise class, play wit your children,take the dog for a walk or do any other exercise that you enjoy. It may also...