Vegetables which aid in weight loss


Following vegetables aid in weight loss when steamed,stir fried or consumed as soup with minimum amount of salt and oil.

Spinach And Other Leafy Greens 

Mushrooms

Cauliflower

Cabbage 

Broccoli.

 Pumpkin

Carrots

Beans 

Sweet potato

Green peas

Lentils and sprouted grams

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