Pandemic Platter

 


The whole world has been hit badly by the second wave of the pandemic.





Though there are no foods that will ‘boost’ our immune system immediately prevent or treat COVID-19, healthy balanced diet is still essential for good health and normal immune function.

Here are few tips which I have assimilated after going through research articles and discussions with pulmonologists ,ENT surgeons and covid 19 patients. 

1.Dont panic during the pandemic make your pandemic platter colorful.




2.Avoid  refined,processed and packaged food.




3.Whenever you feel hungry between meals have watermelon,cucumber,tender coconut water.



4.Indulge in moderate exercises ,deep breathing exercises and relaxation  exercises.

5.Consume 8 to 10 glasses of water daily.Can add chia seeds/ mint leaves to your water.



I'm sharing a diet plan which can be followed by patients on home isolation with mild symptoms without diabetes mellitus and chronic  diseases like Systemic hypertension with Ishpeming  Heart Disease,Chronic kidney disease etc.


Practice Ushapan ( dawn water) drinking  about 0.5 - 1 litre water first thing in the morning 


Morning drink- moringa juice/ amla juice/ aloe vera juice

If you  feel hungry have a small banana


Breakfast: prefer protein rich breakfast

1 paneer paratha

2moong dal dosa

3 spinach/ mushroom omlette

4 rava idli/ dosa+ peanut chutney


Mid morning snacks- rich in vitamin C n antioxidants

1. 1 orange/ moosambi/ kiwi/ guava- whole fruit

2.1 cup of pomegranate/ pomegranate  juice/ pineapple/ muskmelon juice


Lunch- avoid curries ,fried food

1 bowl  raw salad+ 1 bowl of curd+ 2 phulkas + sabji/ dal // dal khichdi


Sabji / dal options: 

Moong/ masoor dal

Mushroom/ soya/ mixed veg stir fried sabji

Grilled chicken/ fish

For Khicdi prefer  quinoa/ millets


Salad options

Radish salad 

Ash guard salad

Sprouted gram salad

Corn salad

Boiled egg/Chicken salad


Evening snacks- 50g sweet potatoe/ boiled groundnuts

Sukha bhel/Soaked dry fruits 

+ ginger tea/ herbal tea


Dinner

Soups+ steamed/ stir fried veggies+/- 1 chapati/ small bowl rice+ dal/ curd


Night drink- turmeric milk


Soup options

Pumpkin

Brocolli

Beetroot

Carrot

Mixed veg( tomato+ carrot)

Chicken

Use pink salt n pepper  for taste


For personalized guidance you can email me at

amulyathotambailu@gmail.com 

Comments

  1. UnknownApril 25, 2021 at 1:31 PM

    Great dietary plan,Amulya all patients should follow.
    How mask prevent us from getting infected,once we it is the positive attitude,good balanced diet,which is given above and easy to follow, Breathing excercised will help us to fight the disease

    ReplyDelete
    Replies
    1. Fat2fit TrackApril 25, 2021 at 2:24 PM

      Thank you for your genuine opinion.Share it with your friends and wellwishers

      Delete
  2. Sharadha SeenappaApril 25, 2021 at 4:43 PM

    Thank u Amulya for this dietary plan. Will definitely forward it to my contacts. And I truly appreciate ur dedication and the justice that u r doin towards ur job. Keep it goin girl..More power to u n much love2😘

    ReplyDelete
  3. Sharadha SeenappaApril 25, 2021 at 4:46 PM

    Thank u Amulya for this dietary plan. Will definitely forward it to my contacts. And I truly appreciate ur dedication and the justice that u r doin towards ur job. Keep it goin girl. More power to u n much love😘
    Sharadha Seenappa

    ReplyDelete
  4. UnknownApril 29, 2021 at 6:00 AM

    Excellent, simple and easy to follow dietary plan dear Amulya... Well researched and nicely written 👍..
    Best wishes for all your future informative posts😊.
    Dr.Rashmi

    ReplyDelete
  5. UnknownMay 4, 2021 at 8:48 PM

    Nice

    ReplyDelete
  6. Fat2fit TrackMay 5, 2021 at 12:50 PM

    Thank you all

    ReplyDelete
  7. UnknownMay 5, 2021 at 2:15 PM

    Thanks Amulya mam for sharing this healthy diet.🙏

    ReplyDelete
  8. MamathaMay 25, 2021 at 5:13 AM

    Should follow your dietary plan for a period of time. Should make up mind to avoid sweets and fried foods

    ReplyDelete
  9. UnknownJune 18, 2021 at 8:21 PM

    Very nice Amulya try to follow
    Good.

    ReplyDelete

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